Good morning guys, this is gonna be short.
I’m going to take the day off today, in line with my post about strategic refuelling. I’ve feeling a little tired today, so I’m going to rest up. No swimming. Did a few errands. Gonna watch some tv, get a massage, do a little reading, and finish up the My re-read of The Greatness Guide, and spend Tom with the family.
Have a great day guys, and don’t forget to take a day off to rest up.
On another note, I still woke up at 7 even though I slept after 12am, and without an alarm to wake me. Good sign, making good progress with regards to my sleep-wake cycle.
Cheers guys, have a great day
Straight From The Heart,
Arkay 6
arkaysthoughts 
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