Taking the Day Off


Good morning guys, this is gonna be short.

I’m going to take the day off today, in line with my post about strategic refuelling. I’ve feeling a little tired today, so I’m going to rest up. No swimming. Did a few errands. Gonna watch some tv, get a massage, do a little reading, and finish up the My re-read of The Greatness Guide, and spend Tom with the family.

Have a great day guys, and don’t forget to take a day off to rest up.

On another note, I still woke up at 7 even though I slept after 12am, and without an alarm to wake me. Good sign, making good progress with regards to my sleep-wake cycle.

Cheers guys, have a great day

Straight From The Heart,

Arkay 6

<img src="https://arkay6.files.wordpress.com/2012/05/20120524-121423.jpg" alt="20120524-121423.jpg" class="align

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