Good morning all, and what a wonderful morning it is. I’m sipping on my green tea,chilling at Starbucks listening to whatever chilling music it is that they are playing. But whatever it is, it feel like a great morning, don’t you think so?

Today’s post is a simple one, one very close to home for so many…waking up early and sleeping well.

I feel that waking up early is integral to feeling like a champion, yes it may be hard wake up, hard to fight the desire to sleep in, (normally its difficult because you’re not sleeping well) but the rewards of waking up early are so damn great.

It feels like I have more time, that by the time I’m done swimming, showering, eating breakfast, blogging, reading for at least an hour and running a few errands, it’s only 12pm, which feel great cause before, when I used to wake up at 10/11 the day used to feel so short because it’s normal to feel that the day has come to an end when it gets dark, it’s natural. I so prefer sleeping before 12, getting 8 hours of sleep and then getting up to the to greet the sun. Not only, is it normal, it feel great.

It’s incredibly important to get enough sleep, don’t skimp out on that, skimp on tv time, but don’t skimp on sleep. At least 8 hours. Some people are blessed in a way that they auto wake up after 6-7 hours of sleep and still feel like a million bucks, but that isn’t for everyone. Follow what you’re body is telling you, aim to sleep early so that you can wake u early. I learnt the incredibly hard way about the importance of sleep… Because one day, if you continue to skimp on sleep, work hard and party hard, your body will burn out… And that, won’t be good.

I’ve spent the last few years reviving myself from my premature burnout, please do yourself a favour and take care.

Balance is just so damn important.

We can all reach greatness but we won’t all do it at the same pace, know your body, know yourself, listen to your body and most important take time to have solid, straight, proper, restful sleep at night and then start the day early.

The most simple advise, something we all learn so early in life but then forget because we don’t give sleep the importance it truly deserves.