Small Daily Improvements Lead to Stunning Results



Good morning again,

I was just watching one of Robin Sharma‘s Vlogs and came across this:

“Small daily improvements overtime lead to stunning results.” Robin Sharma

He makes such a good point, we underestimate the importance of daily improvement and practice. No matter how small the progress, daily progress eventually builds up a momentum that will propel you further forwards. W just have to keep moving forward.

“The journey of 1000 miles begins with a single step.” Confucius

Once we “Just do it” and get something started, we just need to keep improving on it, a 1% daily improvement is better than a 10% gain one day and then being stagnant. Daily improvement will lead to breeding a great habit, daily practice.

Practice is so incredible important in our journey to achieve greatness, in a our attempts to climb mountains, cross rivers, you get the picture. If we do not practice, how do we expect to achieve results & goals?

All experts began as amateurs, all geniuses began as beginners.

Over the past week or so I’ve been focusing on a few things.
1. Waking up at 7
2. Swimming first thing in the morning
3. Blogging daily
4. Reading for an hour daily
5. Sleeping well

I didn’t achieve all this on the first day, but over the past 10 days I have seen great results, it just took daily improvements. I started by waking up at 8:30, and then 8:15 etc. I started my morning swimming by swimming 5 minutes the first time, and now I’ve progressed to 20 minutes and doing it at least 5 mornings a week. The blogging, well you know that story. The reading has been pretty steady, an average of 45 minutes a day now. And I’ve made it a point to go to bed by 10:30 everyday, so that my sleep cycle is readjusted, and the adjustment is indeed happening. I find myself feeling more refreshed in the mornings, and wanting to sleep at around 10. Next week I’m. Going to try waking up at 6:30, let’s see how that goes.

Anyway, I hope you get my point, daily improvement. Tattoo that on your brain. Before going to bed, take your journal and write about the things you did well, the things that weren’t so brilliant and the ways you can’t make tomorrow better. It set’s your actions in alignment with your goals. Don’t be busy being busy, don’t work so hard climbing the mountain only to realise that you climbed the wrong on. We all have limited time in a day, be smart about it.

Improve daily, be in line with your vision, put more living in your day.

Straight From The Heart

Arkay 6




Waking Up Early & Sleeping Well


Good morning all, and what a wonderful morning it is. I’m sipping on my green tea,chilling at Starbucks listening to whatever chilling music it is that they are playing. But whatever it is, it feel like a great morning, don’t you think so?

Today’s post is a simple one, one very close to home for so many…waking up early and sleeping well.

I feel that waking up early is integral to feeling like a champion, yes it may be hard wake up, hard to fight the desire to sleep in, (normally its difficult because you’re not sleeping well) but the rewards of waking up early are so damn great.

It feels like I have more time, that by the time I’m done swimming, showering, eating breakfast, blogging, reading for at least an hour and running a few errands, it’s only 12pm, which feel great cause before, when I used to wake up at 10/11 the day used to feel so short because it’s normal to feel that the day has come to an end when it gets dark, it’s natural. I so prefer sleeping before 12, getting 8 hours of sleep and then getting up to the to greet the sun. Not only, is it normal, it feel great.

It’s incredibly important to get enough sleep, don’t skimp out on that, skimp on tv time, but don’t skimp on sleep. At least 8 hours. Some people are blessed in a way that they auto wake up after 6-7 hours of sleep and still feel like a million bucks, but that isn’t for everyone. Follow what you’re body is telling you, aim to sleep early so that you can wake u early. I learnt the incredibly hard way about the importance of sleep… Because one day, if you continue to skimp on sleep, work hard and party hard, your body will burn out… And that, won’t be good.

I’ve spent the last few years reviving myself from my premature burnout, please do yourself a favour and take care.

Balance is just so damn important.

We can all reach greatness but we won’t all do it at the same pace, know your body, know yourself, listen to your body and most important take time to have solid, straight, proper, restful sleep at night and then start the day early.

The most simple advise, something we all learn so early in life but then forget because we don’t give sleep the importance it truly deserves.