QOTD 2/7/14 – KMF – #CGGMM



“Keep Moving Forward.”
-Roshan ‘Arkay’ Kanesan-

A simple enough thought and something that I always try to keep in mind in all things. Always striving to do better, but on a basis of Progress benchmarked against myself.

Since my holidays started I made the decision to run harder and push myself, knowing full well that it would eventually catch up to me, but you see that was the point. To run harder, faster and longer and observe how long it would take before the pain and fatigue took me down. And it finally did on Monday, some 10 days & 40KM.
Considering that I’m running harder & outside, it’s a big win & a major sign of progress. The pain and fatigue is not pleasant but is something that I need to go through in order to Keep Moving Forward, so that I’ll learn to better handle the bad times and achieve better and longer good times.


#arkay2014 #arkay2014je #fibrofighting #rkfibrofighting #CoffeeCultureMY #CoffeeCulturePJ


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