Denting the Universe


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Good Afternoon guys, sitting at a Starbucks in Penang now, with my Café Mocha except today it,a venti, trying some variation out ( Venti 2 normal shots, 1 decaf, 6 pumps chocolate). So far my Penang trip has been amazing, the haze parted ways for my arrival 😉 the botanical gardens is an amazing place to chill and exercise; and i’ve actually been exploring Penang instead of just staying at one place, not that that isn’t fun but we need to try out new things. Checkout my twitter (@arkay6) or my Instagram (@arkaysthoughts) if you would like to take a look at the pictures of my trip so far.

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So to the point of the day, it’s time for Thought of the Week, and today’s thought is simple enough, have you made an impact?

I can tell you this, one of the greatest sources of joy, satisfaction and happiness; one of the greatest feelings you can ever get is when you make a positive impact on somebody else’s life. Whether its a family member, part of your Team, a friend or a random person. I know it may sound bizarre to some out there, but it is true.

Making a positive impact doesn’t mean it has to BIG. it just has to come from the heart, it has to be a genuine act, something Straight From The Heart. It can be as small as helping a kid out with his homework which could be the turning point on his school year, it can be being there for your Friend in dark times and supporting him/her. It can be anything, because everything has an impact, it’s just a matter of scale. Remember, it doesn’t have to be BIG, start of small and then see what happens.

When I first started writing more positively about 3/4 months ago, during my “Second Coming” I got messages from old friends telling about how my writing was helping them, telling me how they could relate and thinking me for it. It was amazing, I felt great, made me feel like I was making a difference, that I wasn’t living in vain. Deep down, we all want to make a difference, but we have this perception that to make a difference it’s got to start of BIG, or they you have to have money to make a true impact, and while that may certainly help you, it doesn’t mean that you can’t make an impact or a difference around you without it.

Anyone can make a positive difference, you just got to believe you can, start small (Just Do It), and take it from there. You can start by taking on more responsibility at home, help out to lessen the burden on the other members of the family, that will make an positive impact/difference in their life’s. Be positive around the people around you, it will make an impact by helping to better their moods, when someone is having a bad day, find a way to cheer him/her out, if you’re friend hasn’t celebrated his/her Birthday in a while, plan a surprise Birthday party! Send flowers to someone when you think they need it, yes they will die, but I personally discovered this year that flowers will brighten the mood of the recipient, cheesy… Yes, but that doesn’t mean it doesn’t work.

Steve Jobs and Woz started out from a garage, they didn’t know that that would lead to the most valuable company at the moment, churning out products that make a positive difference in our life’s, My life. Mother Theresa started out with picking up one person before going on to helping out thousands.

But remember, as much as you want to make a positive impact, don’t forget about taking care of yourself, I am a big advocate of ensuring they you can take care of yourself, yes this will help you as well, but don’t get lost trying to save the world that you lose yourself.

Anyone can make a positive difference, it’s just a matter of scale.

Straight From The Heart

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Sunday Reflections – Going In One More Round


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It’s been a great Sunday so far, ventured into Bukit Gasing and pushed myself harder than I have in years and I feel incredibly proud of myself.

Achievement Unlocked.

Over the past week the first thing that I see when I wake up is a poster, and on that poster is a line that does like this:

“Going in one more round when you don’t think you can – that’s what makes all the difference in your life.” Rocky

I’ve been pushing myself over the last week, I’ve been trying new things, I’ve been focusing and most importantly I’ve been exercising. From basic 1.5km walks I pushed on to 3.33km, and then 4.5 km the day after followed by 4.8km and then today 5.6km through Bukit Gasing, which was incredible difficult. I found myself scared many times during the trail, it wasn’t easy and there were times I wanted to give up, but every time I would refocus myself and calm down, take a breather and push forward. I didn’t plan to go into Bukit Gasing, it was a spur of the moment thing during what was intended to be a chilled 5km walk.

I’m glad I did it, I really am. I keep surprising myself and most importantly, I’m showing the Fibromyalgia who’s in charge. I’ve been walking consistently at 8ish, getting myself 8 hours of sleep, I’ve been practicing better sleep hygiene (is it even called that?), I’ve been making it a daily goal to do something new, whether it’s trying a new cafe or going on a new trail, just anything new, and I’ve been feeling good. It hasn’t been all perfect but I’m working on it, and it’s been a good good week.

The greatest thing to happen over the last week is my exercising. It has filled me with energy, confidence and endorphins. It’s come to a point where I look forward to my workouts. I’ve been trying twice a day, and it’s been doing wonders. Of course there are the body aches, and they come with Fibromyalgia fuelled vengeance in the mornings, and the only reason I managed to fight them and get up out of bed is the fact that I wake up to that Rocky quote and also some other reading I’ve been doing, but the main motivation has been the quote. And truly, every time I’ve gone in that extra round when I didn’t think I could make it at first, I think of the quote and I push myself harder, I focus on being positive and I consciously change my thinking from “I don’t think I can” to “just do it”.

Yes I know this sounds cheesy and all that, but it’s truly been an enlightening week, and I’m going to follow through on that this week. I’m going to take a break tomorrow by just doing a 3km run, I’m not going to have a compete rest day because I don’t want to disrupt this momentum, and honestly I don’t want to rest, I actually want to do 6km at least tomorrow, but I’ve got to think and refuel.

Over the next week i’ll push further by focusing on being more responsible at home, focusing on academics and reading, following on from the great week.

Keywords: will power and discipline.

It’s been a great week of moving forward.

Straight From The Heart

Walk the Talk


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I’ve been trying to do one new thing daily and so today, instead of Starbucks, I thought I’d try something different. So here I am, at Artisan Roast Cafe with my flat white. It’s pretty good, but I miss my Café Mocha, should have tried their mocha here instead, I guess that’ll have to be another time. By right now, I can say that this place is a nice chill out place for coffee purist, parking was a pain but I finally got a place. It has a very very different feel from Starbucks. But hey, what’s life if we don’t try out new things.

Today’s post revolves around the old saying, “Actions speak louder than words,” and “walk the talk.”

A lot of us talk a good talk but can we deliver? Are our actions in line with our words? Is our video aligned with your audio, as Robin Sharma says.

This is definitely something to think about, don’t say something if you don’t mean it, don’t make promises you can’t keep. You may say something is important to you, but do you actions follow through on it?

I remember this from one of Robin Sharma books, “your schedule doesn’t lie.” you may say that you family is top priority but do you schedule time to spend with them? You may say exercise is important but have you scheduled down workout sessions for the week?

Remember, anyone can talk a good talk, but not everyone can walk the talk. Listen to what you say regularly and ask yourself, do I really mean this? Do I really do these things? Am I just talking utter BS?

This habit is not beneficial to anyone in the long run, to you and your loved ones. You will hurt yourself and them.

Now one of the biggest enemies of walking the talk is procrastination, people have good intentions but good intentions are just that, intentions, and intentions won’t make a differences to anything or none unless they’re translated into action. The way to fight procrastination, start small , just do it and Keep Moving Forward. There are many decisions to make and things to do, just get cracking.

Do you remember what your new year’s resolution was?
When was the last time you made a promise and then didn’t keep it?

Words mean nothing until they become actions, yes words have the power to stimulate action, but they isn’t always the case as you and I both know.

Most of us (notice that i used ‘us’) are all guilty of these things, so here are a couple things to keep in mind that will help rectify this issue, it’s not an instant fix but it’s definitely the right way to go if you, like me, want to kill this habit/practice.

Don’t make promises you can’t keep, make sure your schedule is inline with your priorities or what you say are your priorities & don’t say something if you don’t mean it, if you’re going to say it, make sure you can do it.

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Hope this helps,

Straight From The Heart

Tuesday Inspiration – 6 ways to Keep Moving Forward.


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Good day readers,
Today didn’t start well at all, but like yesterday, I adapted and did what I could and am will continue and do what I can, so when I was thinking about what to write today for Tuesday Inspirations, I thought why not write about how I Keep Moving Forward.

My week is primarily divided into 2 categories, good days and bad days. There are days that I wake up fine, but there are days where I wake up feeling heavy, foggy and in pain. That’s how I’ve been living for the a while now in my fight against Fibromyalgia and I happy to say that I’ve come to a point where the good days outnumber the bad, which was the complete at the start of the year. During that time good days were rare. Why? Because during that time, they period of my life, I had given up fighting, I had given up trying to move forward, I let the Fibromyalgia reign without resistance, at that point not only was my body broken, but more importantly, my spirit as well.

Every time I look back at the starting months of the year, I realise how far I’ve made it so far, and let me tell you this, it’s a damn good feeling. Yes, I still have bad days, like yesterday and this morning, but I keep myself moving forward, no matter how little, it is always better than nothing.

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So here’s a list of 6 things I do to keep myself moving forward and improving my state of mind (helps me feel better)

1. I spend the first waking hour alone, just thinking. Thinking about how far I’ve come, how far I can go, what needs to be done & what I can improve on. I call it my Holy Hour.

2. I spend time reading a set list of articles everyday, sometimes more than once. It’s a collection of blogs, articles & excerpts, which I have so “creatively” called Daily Reading. These readings motivate me, nourish my spirit and remind me of where I want to go. Below is part of my current Daily Reading list.
– my current 30 day improvement guide (just make a list of things you want to implement, improve, change etc)
Robin Sharma’s 60 Tips for a Stunningly Great Life
71 Things You Can Do to Improve Your Life
30 Ways to Look and Feel Great in 30 Days

3. I get some exercise done, whether it’s taking Stitch for a 30 minute walk (good days), a 5 minute swim or even walking up & down the staircase a few times (bad days), every little bit counts. It’s always better to do a little exercise than none at all.

4. Practice. Over the last few months I’ve been taking vocal lessons, and after I sing, especially when I’m on form, I always feel better than I was. So not only does practice help me improve my voice, tone etc, it also makes me feel a lot better.

5. Just do it. Just get cracking on you’re to-do list, start with the easier ones, and as you keep going you’ll build momentum to tackle the bigger tasks which will lead to the completion of goals. Of course for this you’re going to already need a list of goals and to-dos that are in-line with the goals, so you might want to get cracking on that during you’re own Holy Hour.

6. Accept pitfalls and work around them. Yesterday I planned to wake up at 9am and get on with my day, I woke up late. Instead of beating myself up for waking up late, I adapted and rescheduled my day, and you know what, I got quite a bit done. I can say that yesterday was more a good day than bad.

Straight From The Heart

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Striping Away the Noise


We are surrounded by so much damn noise. Everyday, everywhere. Whether it’s literal noise, or people asking us to do stuff, or chores to get done or even our own thoughts bumping into each other in our heads. There’s just so much going on and so many of us live life in this state of mess and confusion because we’re just going with it. We don’t take the time to stand back and look what’s going on, we just do. And yes doing is good, but make sure what you’re doing is in line with what you want from life, that it is in line with who you are and that you’re not just doing something because it’s there, or because you’re just too confused from the noise that surrounds us.

As Peter Drucker once said;

There is nothing so useless as doing efficiently that which should not be done at all.

Are you doing things and have no idea why?
Are you busy being busy?
Are you too busy doing things that you don’t even know where you’re heading?
How do we know that we are making the right choices if we aren’t aware of what we want?

Take the time to Strip Away the Noise that surrounds you, that plagues your mind. Filter it and then you will be able to see where you’re going, what you need to do and what you can toss.

The noise around us can seem so daunting that before we even try to strip it apart, we give up. You don’t want to be so busy climbing up the mountain only to realise at the summit that you climbed the wrong on. That may seem like a joke, but it does happen. Remember, there is nothing so useless as doing something efficiently that should not be done at all.

Take it a step at a time, as Confucius said, “the journey of a thousand miles begins with a single step”. Make an attempt everyday to get clear the noise, take an hour to yourself everyday to do this, when is up to you, but I usually do it when I wake up because it sets me in a great mood for the rest of the day. How can we achieve that which we desire if we sent even clear on what it is we want? How do we know we’re on the right track if we don’t take the time to regularly clear our vision. We need to get clear of what we want if we want to achieve it.

Robin Sharma said it so well, “Awareness precedes choice and choice precedes results.”

Sometimes we are too busy having fun or working or doing things that we forget to look forward.

Get clear of what you want so that the choices you make will be in line with it, and then, since we’re making better choices we will see better results.

I hope this helped spur you towards getting clear on life and taking control of it.

Straight From The Heart

Tuesday Morning Inspiration


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Good Morning, it’s my first day back to class today, unfortunately I woke up later than I planned which messed up my morning routine, couldn’t have my Holy Hour and I’m going to have to rush through this piece. For a while I just wanted to stay in bed, for a I while I asked myself why didn’t I just why did I decide to come back this semester and a few excuses started popping into my head. I got up anyway, off my bed and into the shower and that’s when I realised why i was thinking that way, I was scared.

I’ve been away for more than 7 months and it’s scary getting back to class. What if I fail again? What if I can’t handle the stress and the Fibromyalgia decides to flare up again? What if, what if, what if… Well, I’m never ever going to know when I’ll be fully ready to get back, I’ve spent the last few months trying my best to get to this point, so let’s see what happens. I’ll never know what will happen if I just stay under the covers.

I need to believe that I’ll be fine and organise myself to stay on track. Sleeping early, getting up early, eating healthy, laughing, studying and all that jazz. All that is going to be more important now than before, to keep me moving forward. To further propel me as I enter the next phase of my Second Coming.

Yes today didn’t start as planned, but I’m here now, I’m writing now, I’m on track for class, sure I didn’t get my Holy Hour, I’ll learn from the mistake and correct it. Mistakes will happen, not everything will go according to plan, I’m just happy that I adapt and made the nest of the time I had before class.

Yup I’m scared, because once I enter that lecture hall, it all becomes real, I will be back at uni, and in the back if my mind will be that fear that I might fail again. But as I wrote sometime back,

Facing Fears = Power

Good morning everyone,

For a change I’m writing from the Starbucks at Gardens, but still with my cafe mocha.

Today is a big day for me, I hope it all goes well.

On that note, I want to talk about the power that you get once you face your fears, once you’ve completed that task that you have been resisting. I’m actually pretty scared now, I’m going for a job interview after this, to get a sales position at Machines, hopefully Machines Gardens. I’m scared because I have never done this before, this is new to me. Have never had a real job before. Thoughts have been popping into my head. “what If I can’t do it?” “what of I don’t get it?” “do I really want it?””I can still cancel” “I don’t have to do it” bla bla bla.

But you know what, I want this job, It is a step in the right direction, I want to learn how an apple reseller works, so that maybe i can have my own franchise one day, I want to sell Apple products because I am passionate about them, I want the experience as i want to continue to grow but most importantly, I want to move forward. It’s been a great productive 5 weeks, and I want to continue that flow. I’ve been writing, reading, sleeping well, exercising, dabbled in investing, meeting people etc. I think I’ve mentioned before, this feels like my second coming.

All those questions and doubts, were coming from a place of fear, fear of failure, fear of the unknown. And I will face that fear because once its done…. It will give me power and confidence.

For example, yesterday I finally met a lecturer that I’ve been meaning to meet for a while, I put it off for so long cause I was scared, intimidated, worried etc etc. I was afraid I would mess up the meeting, but finally, yesterday, i just did it. I took the elevator up and met her and you know what? It was a great meeting. She has pointed me in the right direction to sort out my issues reading my Accounting Major and I have a meeting with the Director of Undergraduate Studies today. Hopefully she will be able to help me solve my problem. I’ve been procrastinating for so long simply because I didn’t want to face the fear of not being able to pursue Accounting, or having to delay my graduation by another semester and all those things. The phrase “Ignorance is Bliss” comes to mind, but ignoring the problems isn’t going to make them go away. No. That require conscious effort. Sometimes we run away from our fears so that we can pretend they’re not there, I sorry, but it’s time to wake up.

“I know of no more encouraging fact than th unquestionable ability of a human being to elevate their life by conscious endeavour.” Henry David Thoreau

So today, I’ve got two big steps to take, my first real job interview and a meeting at university. Both are big steps. And I am scared, but I’m not going to run away from this challenge. I will face it

And whatever happens, I will face that as well. If I don’t get the job so be it. If the meeting doesn’t go well I’ll extend my studies by another semester because failure is inevitable in the journey of life, you just have to make sure that the failure doesn’t stop you from moving forward. I’ve had enough of being scared, how about you?

“Fail Faster. Succeed sooner.” David Kelley

“Screw-ups are the mark of excellence.” Tom Peters

“twenty years from now you will be more disappointed by the things you didn’t do that by he ones you did.” mark twain

“the real risk lies in risked living.” robin sharma

Straight From The Heart

And I’m also reminded of this one,

The Lack of Self-Belief and the Fear of Failure

Good morning people,

Again i know it’s been a while since i’ve posted and i apologize, i am working to make this a more regular thing.

Today I’m going to talk about Belief, not religious beliefs but Believing in yourself.

“Belief, strong belief, triggers the mind to figure out ways and means and how-to.”

The lack of self-belief is plaguing us.There are so many of us that are scared to exit our comfort zones, so afraid to leave it because you might fall or get scratched. All because society has tabooed mistakes & failure, (largely due to flawed fundamentals of education systems, but that’s for another day) making it seem that in order to be successful and live a good life, one cannot fail, one cannot make mistakes. This goes on to lead people into confining themselves to the “Known” so that they minimize the risk of failure. But what most people do not seem to understand is that we are human and we will make mistakes. Mistakes is the fundamental ingredient in success, progress and greatness.

Richard Branson. Steve Jobs. Thomas Edison.

What is life if you do not experiment and learn? Better yet, what would life be like if everyone confined themselves in their comfort zones? The human race would not be where it is now. BIll Gates and Steve Jobs would now have gone to form Microsoft and Apple. Henry Ford would not have mass manufactured the car. Slavery would still be a norm. Columbus would have never discovered the ‘New World’ and the list would go on. The conclusion being that we would have never progressed, that we would still be hunting animals and living in caves, if we would have even made it that far.

WD-40 stands for Water Displacement, 40th attempt, they failed the first 39 times.

Mistakes help us learn, failure makes us stronger, it weeds out the weak. The most successful amongst us are the ones who fail the most; the difference is that they didn’t let failure paralyze them into fear, they picked themselves up, dusted themselves off and kept going. These are the people who end up being great, the “Crazy Ones”. They aren’t afraid of falling in the mud, of entering new areas, they aren’t afraid to learn and push the boundaries of what they already know. The reason that they weren’t afraid is because they believed in themselves and what they were doing.

Persistence. Experimentation. Determination.

Self-belief is the most important factor in fighting fear of failure. People are afraid to make mistakes because they worry that they will not be able to overcome it. They do not believe that they can handle the potential curve ball that life has been known to throw. They do not believe that they will be able to pick themselves up after what could be a potentially bad fall. They lack the confidence to think that they can do it, and that’s the difference between achieving greatness and mediocrity. That’s the difference between winning and losing, and yea, you may not win all the time even though you believed in yourself but you’re not going to let the loss of one battle make you surrender the war.

“When looking at the most successful people and organizations, we often imagine geniuses with a smooth journey straight to the promised land. But when you really examine nearly every success story, they are filled with crushing defeats, near-death experiences, and countless setbacks.” – Josh Linkner, Fast Company.

Straight From the Heart,

I need to start believing that I will get through this. One semester at a time. This is the next big step in my recovery, in my Second Coming, in strengthening my Will to Keep Moving Forward.
And you know what, I will get through this. It’ll be fine, as long as I don’t lose focus and most importantly, as long as I don’t lose faith in my ability to get through, as long as I don’t stop believing in me. And so what if I fail, I’ve been through worse, from where I was when I left Monash all those month ago and now, ive made quite the turn around. From the broken young man who was ready to just give up, to one who is ready to face his fears, to Keep Moving Forward. As I have mentioned before, I know it won’t be smooth sailings, but as long as i don’t need up like how I was 6/7 months ago, I think I’ll be fine.

Facing my Fear will give me more strength to Keep Moving Forward, easier said than done I know, but doesn’t mean it isn’t true.

And you now what else helped make my day a little better? That my Soy Café Mocha was free today. 🙂

Straight From The Heart

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Enjoy the Journey


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Good Afternoon readers, The weekend is here, have a break, refuel, you know you need it, but also, don’t waste the weekend. The weekend is a time where you can create new moments & memories to add colour to your life. For most the work week was probably dull and full of well, work, is that how you want to remember your life when you look back? Yes we have to work, but they doesn’t mean you shouldn’t create spectacular memories with the people you love. Hilary Cooper said it well when she said, “Life is not measured by the number of breaths we take, but by the moments that take our breath away”.

Would you rather live a longer, duller life or a shorter, more memorable one? There really is no overall correct answer, just the correct answer to you.

But go out and do something this weekend, it doesn’t have to be something like sky diving or parasailing. Go meet loved ones and play some board games (check out Meeples Cafe in SS15 Subang Jaya), take your kids to the park this evening, gather the family and cuddle in front of the tv, take a short road trip to Melaka or Port Dickson, or maybe even a weekend away somewhere else. The Journey of Life is going to be full of potholes, so enjoy & experience as many Moments, without losing focus of what you want to achieve. Find they slender balance between work & play, otherwise known as the Work-Life Balance. It won’t always be in balance but keep trying, over time you can “average” it out.

So don’t waste this weekend, I understand that you need to rest the body, trust me I do, but also make sure you enjoy your Journey with the people you Love.

Straight From The Heart

The Silver Lining


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Good evening people, the above quote has nothing to do with today’s piece, but I thought I’d just share it with you anyway. I’m at Starbucks with my sis, cousin and friend, just enjoying the buzz of humanity during the Starbucks Happy Hour. I was cracking my head as to what to write today until recalled a conversation I had yesterday. Haven’t really put that much thought into it, so i think it’ll be short. Here it goes.

Life isn’t pretty, bad things happen, but ironically these events may eventually lead you to something better. If I never had to take my intermission from Monash, I would not have developed my blog and my writing, which has now become so very important to me. In a way, I’m actually glad that my symptoms flared up because they lead me to this… Arkay’s Thoughts.

Actually, if I take a look at the last 3 years, or actually my whole life, I really don’t think I would change much because each fall, mistake or stumble either taught me or lead me to something better in the long run. They’ve made me more patient, more appreciative to the life I have and the people that are in it. I’m learning how to handle defeat gracefully and how to not let it stop me. I’ve become a whole lot stronger. I won’t lie, there was many a time that I just wanted to give up, but there was always a voice in my head telling me to Keep Moving Forward, that I could do it. I haven’t been able to jump all the hurdles, but I’ve made it over a lot, some barely, but I made it over. I picked myself up and when back to class after I dropped out of MUWCI. I graduated a Merit Scholar from CPU and got the business award even after all the absences (thanks to fibro), I did well in my first sem, I fought back against the slump early this year, I sorted things with Monash and I’m going back to class again. None of it was easy, but you know what… All the work was worth it. My family and friends were there to help me up when I was down and didn’t want to get up, they believed in me, when I didn’t believe in myself, and they played a huge part in my life, not just over the past 6 months, but over the past 22 years. I wouldn’t have made it even half this distance without them, especially my parents.

Every fall, every knock, every wrong turn, every mistake… They have lead me here, and I will continue to learn from them, for now they are no longer mistakes, but experiences. Lessons learnt. Memories.

Look for the silver lining, please. Because if you don’t, you’ll end up looking at life through dark tinted glass. I’m not saying that you should be that absolute optimist, but if you want to be happy, look for the sliver lining, it’ll make a big difference to the way your live life. Sort of like the glass half-full versus the glass half empty.

Look for the silver lining, it won’t always be easy, but mot of the time, it’s worth it.

Straight From The Heart

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Tuesday Morning Inspiration


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Good Morning readers, how are you guys feeling?

Music is such a powerful medium, it can pick us up when we’re down, it can amplify out emotions, it an motivate us and it can also help us think. There are many great songs to help inspire and motivate you, some that will give you goose bumps as you listen, others may even make you tear as you relate to it. Here’s a song that I’ve been listening to lately, and it makes me feel stronger after I have a listen to it.

Shake it Out
the lyrics can seem to… Not very motivating, but I guess it’s how you look at the song. The combination of the background music and her voice is what really inspires me, then the lyrics come in. There are going to be plenty of things that will try to bring you down in life, some self inflicted & others out of your control, you cannot let them hold you back, don’t let them hold you down. Shake it out. No matter how much of a shot in the dark it may seem, you’ll never really know what will happen, and no your not always going to be successful, but life isn’t

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At the end of the day we are all going to make mistakes, the key is to learn from them and not let them haunt you, to learn to move on from the incident but not forget the lesson. We’ve got to learn to Shake it Off.

On a side note, you could get a whole different meaning from the song, the beauty that is literature. I would really live to hear what you think about the song.

Straight From The Heart

Being Grateful


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Good Morning dear readers, I’m at my usual spot with my Café Mocha, thinking of gratitude and life, but before all that…

It’s the end of the workweek, time to look forward to the weekend! Hope you guys had a good week, if you did, enjoy the weekend, if you didn’t, enjoy the weekend. Take a break, crack open a Kit Kat, go get a massage and on Sunday night get a good nights sleep to prep yourself for the following week.

So back to the point, today’s post is about gratitude, about being grateful for my life. There are two ways you can live life, be grateful for what you have, appreciate it and if you want, work for more, or you can compare your life to others, complain about what you don’t have and be miserable. Above all else, happiness is a state of mind.

Why am I writing about this? Well last week I was in Penang and my dad got us great rooms at G Hotel, and once we were inside, I looked at my sister and told her, “we live damn good life’s.” I am grateful to my parents for all they have done, for providing me with whatever they can manage, for always taking care of us, for giving us a very comfortable life. When I was down and out, they were all over the place, looking for anything that could help me. I have a great family, i have a fantastic team of friends, I’m blessed with a pretty decent mind and so many other things.

However, I could go the other way and say that my health has been a problem from before I cod remember, I could say that in terms of education I’m behind my peers, I could say that my love life hasn’t been great, I could say so many things… In the end, it’s all about whether you see the glass as half-empty or half-full. I choose to look at the things I have going for me and appreciate them, and no, I’m not going to ignore the ‘not-so-good’ stuff, I will keep them in mind simply because I would like to work on them. I want to one day live a life, pain, fog and fatigue free, live a life where my peers look up to me in my field, live a life with someone special, live as good a life as I can.

We all have problems, our problems are relative to our own life’s. Some may be bigger than others, but to our own eyes, it is still a problem. But don’t let your problems and difficulties cloud the good in your life, I let that happen for a long time and you know what, I was not a very happy person then. All you can do in life, is your best, watch the piece fall in place and either celebrate & Keep Moving Forward or move on and Keep Moving Forward. (Onward Ho! as the pirates would have said)

Life will be filled with moments, some good and some bad, it’s entirely up to you which you want to make matter more in your life.

My health has been a pain for as long as I can remember, it hasn’t been easy but it doesn’t mean that my life isn’t awesome. Read the quit below by W. Mitchell and I think you’ll get a better picture of what I’m trying to say.

Before I was paralyzed, there were 10,000 things I could do. Now there are 9,000. I can either dwell on the 1000 I lost or on the 9000 I have left.” W. Mitchell

Be grateful for the life you live, cause it could be a lot worse.

Straight From The Heart

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