Tuesday Morning Inspiration 7


 

20120605-135945.jpg

Good Morning guys, I’m feeling pretty good today. Yesterday was an awesome day, I woke up early, blogged, worked, had tea with dad, had tea with friends, was on form during my vocal lesson, then Noble 2 and I were invited for the Sunway London Summer Musical by a friend and her family and then we indulged in satay. 🙂 pretty awesome day. Oh, and I ordered my Retina Display MacBook Pro with 16gb RAM. 🙂

Today is the 7th Tuesday Morning Inspiration.

Today I’m not going to post up a video but talk about music. The music you listen to definitely affects your mood, so I suggest that you compile a playlist of songs that gets up pumped up, motivated, inspired etc and play it first thing in the morning as you get ready to face the world. Based on my own experience, it works wonders. This music will enrich your soul, help pick up up when your down and give you the strength to go The extra mile. Have you ever noticed that you manage to run/workout better with the right music?

My current personal favourites for jump starting my morning include Michael Buble’s “Feeling Good”, Flo Rida’s “Good Feeling, Drake’s “Up All Night”, Drake’s “Headlines”, Edward Elgar’s “Cello Concerto in E Minor Op. 85”, The Wanted’s “Chasing the Sun”, Chamillionaire’s “The Ultimate Victory”, David Guetta’s “Turn Me On” and Flo Rida’s “Wild Ones”.

All the songs need to do is pick up your spirits, add some fuel to your fire, make you feel like a God Damn Champion, and the right music can. You will find that over time certain songs will start to lose their power, that’s when you update the playlist. Actually, don’t ever stop updating it. Delete songs, add songs, change the order… Keep it moving. “Up All Night” lost its power for a a few months, but now I love it again. It happens, we just need to take a break for that certain beat.

So please go ahead and try this, and you might be surprised and the range of music that can “Turn You On” in the morning and set you off on a great start to live out great day. Life is lived one day at a time, so make sure you try your best each day and through that, you will carve out your best life.

Have a great day,

Listen to some great, inspiring, motivating music,

Straight From The Heart.

 

Caring Too Much


20120618-093314.jpg

Good Morning everyone! Today is feeling like a good day, feeling a little tired, but nothing that will trouble me much, woke up without pain and I woke up at 7am. Didn’t go for a swim, that’s the aim for tomorrow. 🙂 feeling pretty damn good this fine morning, looking forward to work at 10, am at Starbucks with my temporary companion Soy Café Mocha.

So I think I can say that I’ve made it out of the Storm, it was a trying two weeks but I made it, and I’m back on track to bring back on track. Haha. Thank you to everyone who supported me and helped me brace the storm and get out of it and I’m sorry to the people I hurt while bracing myself.

Onward to today’s piece.

I am a strong believer than the most important person in one’s life, is oneself. Why? Because if I can’t take care of myself, how can I take care of others? How I can i lead when I can’t even lead myself? How can I help others I care about if I can’t help myself?

I’m not saying don’t care about others, I’m saying that remember that you are equally, if not more, important than the people who love and care for. So make sure you do justice to your life before worrying about others. Now, please don’t take this as my blessing to go become a self obsessed, egomaniac whose entire world revolves around oneself. Just make sure you take are of yourself before you got out of your way to help others. That may work for a while, but in the long run it’s not sustainable and it’s not the way to live your life.

I’m the type of person who cares very much about my family and friends, I empathise withheld they go through, I try my best to really listen to them and I’m there for them to the best of my ability. I can confidently say that I’m a great friend 90% of the time, and if you can find someone from my inner circle who will say otherwise, I will retract that statement. I care very much for my family and friends, and most of them reciprocate, but there are some who I feel take me for granted and this would affect me and stress me, that is until yesterday when a very wise man said to me, “why are you being so stupid? Why let it affect you?”. And that’s when it hit me… I was being stupid, why was I putting so much effort into something what was mostly one way?

“I use to care, now I don’t.” – A Wise Friend

There’s only so much we can do, and once we’ve done our best, all we can do is watch.

“Let one live their life & learn from their mistakes. What we should worry about is making sure, we as a person, keeps on the right track.” – Another Wise Friend

Care for people as much as they care for you, care more if you want but as long as it isn’t counter-productive to you.There are plenty of people in my life who deserve my love and care, and for those who haven’t been doing their part, don’t expect me to call. I’ve had enough.

Straight From The Heart

20120618-093335.jpg

Saturday Morning Refelctions


 

20120612-161442.jpg

Good Morning everyone, I apologise for not being consistent this week, I got distracted and was waking up late and all that jazz. I’m sorry.

It’s the end of another week, and it’s been a good week for friendships but not so good a weeks for my productivity and wallet. I spent way too much money this week, and let my discipline slip. I’m going to e track on track and start waking upon early again. The last week was filled with birthday celebrations and friendships, and I have no regrets about that. I should have just managed my time more wisely. And I have already had my break, it’s time to get back business and run straight at the things I’ve been avoiding.

Sorting some uni stuff.
Waking up at 6am
Swimming.
Eating good.
Having that talk I’ve been thinking about.

I’m actually feeling quite messed up, just watched this movie called Project X and honestly, I didn’t like it, it was fun for a while but then… Anyway, the movie got me thinking about the things that are bothering me, hence the messed up feeling inside, I’m not upset or anything, I just feel messy. Was thinking about the things and people that have been frustrating me, and it is time to address those issues.

I haven’t slept yet, we spent the night celebrating the birthday of a very dear friend of mines. My sister cooked chicken curry, my mum made prathas, my brother baked the cake, another friend brought some good wine, another guy distracted the birthday boy and I bought the balloons, decorated and organised. #win. Hahaha.

So anyway, I’m feeling good now, birds chirping, the sun’s rising, I’m blogging. I can feel the mess becoming less messy. Feeling lighter. Feeling less cluttered. Feeling hopeful and positive that tomorrow will be the start of an awesome week and tang today will be the day I readjust myself. Looking forward to having a Café Mocha at Starbucks. And maybe go for a swim in the evening. Going to finish my current book by Monday night.

Anyway, good night and Good Morning folks, I’m gonna head to bed,everyone one else has either left or is already sleeping. I’m really happy that I decided to get this done before sleeping. I’ll add some more photos later.

Hope you enjoyed my reflection for the week.

Straight From The Heart

 

Tuesday Morning Inspiration 6


 

20120605-135945.jpg

Good Morning everyone. I’m happy to say that I’m feeling much better today. The tide is turning and for the better. I slept late, watching the live stream of the Apple WWDC. So damn excited about the new stuff the have in store, but I’ll go into that on Thursday. Thinking of making Thursdays, Tech Thursday. What do you think?

Today I’m checking out the Starbucks at Bangsar Village 2. So far so good. Not too crowded. A little understaffed. The Soy Café Mocha is ok, not as good as Centrepoint. Overall, This would probably be my third choice Starbucks after Monash and Centrepoint BU.

As it is every week, today is Tuesday Morning Inspiration, so let’s get on with the show.

I’m not going to link a new video today, but I’m going to remind you guys of a video I put up on one my my first Tuesday Morning Inspiration pieces, I hope you remember this one, cause its my favourite: Al Pacino’s speech from the movie Any Given Sunday. Why am I reminding you of this one? Cause I want you to remember that no matter how bad shit gets, the only way to Brace the Storm and get through it, is that you must believe that you can get through it.

The above excerpt is from my ‘Bracing the Storm’ piece form last week.

I want you to know that it’s not always going to be easy, that there will be hard times but don’t forget that there will be good times as well. Life is a cycle, a rise and fall and it is continuos. It repeats. You’re never going to have a year without falls and you’re not going to have a year without rises.

Last week I was close to going back into old habits, into self-pity and looking for excuses to give up. The closest it’s been since me resurgence, and I’m happy to say that I didn’t give in, I didn’t give up. And I didn’t do this for anyone but myself, because after all this, I knew that if I really wanted to, I could get pass the obstacles that sprung up, brace the Storms that will inevitably come, fight the demons that have been haunting me, that I have it within me, to move forward, one step at a time, keeping a solid view of where I’m headed and enjoying the journey. I am blessed to have people around me who are there to support me when things go south and be with me as I journey on.

Anyway, I don’t think I have anything more to say. I know this hasn’t been exactly like previous Tuesday pieces, but I hope it helps you feel a little more inspired.

Straight From The Heart

 

Sunday “Should Have Been Saturday Morning” Reflections


20120612-161442.jpg

Good evening guys, I apologise for the tardiness of last weeks reflection.

Looking back at the previous week, reflecting, It could have been better. It wasn’t a very good week. The fibromyalgia was kicking my ass and there were times I felt like I was going insane. Times i thought that i was going to end up the same before. Reminds me of the article I wrote, iClouded.

I’m upset that I didn’t blog as much. I’m disappointed that i didn’t wake up early everyday, followed by a swim. I’m let myself down by not going to work. And most of all, I’m heartbroken for the way I reacted on Thursday with regards to my sister and brother, especially my sister. I am so sorry for the way I acted towards her, she didn’t know what I was going through.

20120610-184847.jpg

“It’s not what happens to you in life, it’s what you do about it.” W. Mitchell

“whether I fail or succeed that’ll be no man doing but my own. I am the Force.i can clear any obstacle before me or I can get lost in the maze. My choice. My responsibility; win or lose only I hold the key to my destiny.” Elaine Maxwell

It may not have been much of a productive week, as the weeks before, but on the plus side, I did get some good rest and realised that it took 6 weeks for the Storm to kick-in instead of 2. And I have been feeling better over the past 2 days. Should be back in action tomorrow. I did get some reading done. Also, I did have some great fun. Attended the Starbucks Summer Party which was awesome, went to the BSKL British Summer Fair with my friends yesterday and it turned out to be a pretty fun afternoon/evening.

20120610-185520.jpg

I guess I just needed a break, there was a point I guess when I should have eased off the ‘gas’ a little, maybe I could’ve extended my run to 7/8 weeks, but that’s the next goal. I had a misstep last week, a little stumble, a speed bump, now it’s time to learn from it, pick up whatever I can no Keep Moving Forward. So I guess I’m happy about the previous week, reminded me of humanity, that life, progress and success isn’t a straight full-throttle shot to the top, it’s like climbing up mountains, step at a time, trying not to make mistakes but leanings from them when they do occur. And following on from this, this is why we need to reflect, to ensure that all the hard work we do and sacrifices we make are worth it, that after toiling and climbing, shedding blood, sweat and tears, that we make sure that we are in line with our goals and that we are climbing the right mountain.

20120610-183229.jpg

“you can’t get to the top of Everest by jumping up the mountain. You get to the mountaintop by taking incremental steps. Steep by step you get to your goal.” Robin Sharma

20120610-183237.jpg

That’s why we should reflect, because we all want our work and effort to not be in vain. We want to reach our goals and not take a wrong turn along the way, or if we do take a wrong turn to correct out path and get back on track. That’s why we reflect. That’s why we set up a A Room of One’s Own, that why we set aside to think. To not only brainstorm and come up with amazing ideas, but to make sure that after all the bullshit and detours, that we reach the summit of the certain mountain, that you enjoy the moment and not be in disappointment and regret.

There is nothing so useless as doing efficiently that which should not be done at all. ~Peter F. Drucker

20120610-183222.jpg

Straight From The Heart

Those You Love The Most Can Hurt You The Worst.


Good afternoon everyone, sorry about yesterday, but let’s get back on track shall we.

So today I’m feeling better than yesterday, that’s for damn sure, but still not feeling how I felt 2 weeks back, but I’ll get back to it. Right now, I’m going to enjoy my de-caf Café Mocha at the cafe of one of my favourite brands and blog.

My best friends sent me a message this morning;

“Always remember, that the people who love you the most, will hurt you the most.” – – Captain Murdock

And it got me thinking, why? Why do the people who love you the most hurt you the most… Then I figured it out… It’s not about the people who love you the most, it’s about the people that you love the most. Personally I find that the words of the people I love have more weight than the people I don’t love. Their words have more power than the words of others. What they think of me matters more than what others think of me.

Like if my dad told me that I couldn’t get a job ever, that would hurt so much more than if a normal friend told me that, and even less if it was a stranger. Because I want my dad to look at me and think, “hey, that’s someone I can be proud off.” i don’t care nearly as much of what others say compared to the words of the people I care about my family, my A-team, my inner circle and my great friends.

20120608-144911.jpg

And I think this relates to a lot of us. We want these people to be supportive of us, to not be angry at us, to be proud of us, to respect us, to love us. They have such an extraordinary impact on our lives, on my life.

20120608-145748.jpg

Last year there was a little misunderstanding that involved my best friend, another friend and myself. It hurt me more that my best friend shouted at me, I really didn’t care (at the moment) about the other guy. I was hurt because I had obviously pissed my best friend off and I didn’t know what I did, his words did more damage simply because he was closer to me.

I really don’t know how to explain it right, but I think you guys get what I’m trying to say, or at least I hope you are.

The people who are closest to you have the power to do the most damage to you, mentally and emotionally.

As I wrote this I can’t help but think of one Don Vito Corleone’s lines, “keep your friends close, but your enemies closer.” why I’m I thinking about this line? I really don’t know….
I understand what he’s referring to, but why is my mind trying to link this line with my main blog idea?

20120608-150133.jpg

I digress, so if there’s anything you take away from today’s piece is that, being loved by someone means that your words have more power, be more responsible with them. Use them to encourage rather than put down, use them to help grow rather than belittle, whether you are a parent, sibling or best friend, watch what you say…. I should watch what I say…. I’m an elder brother, and i guess I haven’t been the best one… Yesterday kind of pointed that out.

I’m not saying don’t be honest, I’m just saying be careful with the words you use. There are great ways of telling the truth without hurting the person involved.

So remember what Uncle Ben said;

With great power, comes great responsibility.”

Straight From The Heart

20120608-145949.jpg

Yea… Sorry about that


20120607-201755.jpg

I’m so sorry about my previous post.

we all have our weak moments, live is full of ups and down, and that life isn’t perfect, there is no Perfect life but we can sure as hell make the best of what we’ve got.

So yea, the last few weeks have been great and the post have reflected my progress, but hey, I’m going through a rough day and I’m going to leave the post up. To show that yes, there will be bad days, and yes there will be moments that you feel like utter shit, but you will get through it…I will get through this.

I’m not going to beat myself up for having a bad day, I’ll accept it, do what I need to or can to recover and get back on my feet soon. Today, actually not today but the last few hours have been the worst period of this Storm, but I’ll get through this. I know I will.

I did it before and had 6 great weeks and i’ll do it again and have 8 great weeks.

What is the saying,” it’s darkest before the dawn”.

Well it’s pretty dark now, but I do see the light in the distance… I will continue moving towards it, even if its one step a day, it’s progress in the right direction. If you’re in a dark place too, finds some light and head towards it, the closer you get the less dark it’ll be.

“Whether I fail or succeed shall be no man’s doing but my own. I am the force. I can clear any obstacle before me or I can be lost in the maze. My choise: my responsibility; win or lose, only I hold the key to my destiny.”
― Elaine Maxwell

Straight From The Heart

Tuesday Morning Inspiration 5


20120605-135945.jpg

Good Morning friends, Readers and strangers.

Today has definitely been a better morning, had my holy hour, did some sudoku, listened to Robin Sharma and now I’m about to present to you the 5th instalment of Tuesday morning inspiration.

Today’s clip is from the movie, Pursuit of Happyness. Now if you haven’t watched this movie I highly recommend that you do. This movie, I think, brought tears to my eyes. So eye opening. It’d opened my eyes to the other side of life. Now I am a blessed kid, I live comfortably and have never had to worry about where I’m going to stay tonight, or what I’m going to have for dinner, so watching this movie was such a damn slap in the face. Now this clip is a scene between Will Smith’s character and his soon at the basketball court. The son says something about him going pro, and Will’s character puts him down, and when he realises what he has done, corrects it. It depicts how life can hurt us and turn us into haters, turn us into pessimist. Now, i’m not saying that we will all accomplish our dreams or that it’ll be easy, but don’t let anybody tell you what you can or cannot do. It’s your life, and only you truly know what you can do. So here’s the clip, enjoy. Pursuit of Happyness clip.

It’s he inspiration that you will draw from this will vary depending on what you’re going through now. But I’m sure we can all relate to it. Being told by someone we love/respect/admire that our dreams are tantamount to nothing.

Remember, that no one has the right or authority to tell you who you are, but you.

Keep Moving Forward.

Straight From The Heart

20120605-102949.jpg

Bracing the Storm


Good afternoon readers,

I hope you don’t mind that I’m diverging from the usual mo of blogging in the mo, but it should only be today, but not diverging too much, I’m enjoying my Café Mocha at this new Starbucks. The Café Mocha is ok, but not as good as the one I had at the Centrepoint branch.

On to today’s piece,

Before the last few days I’d been enjoying much progress and smooth sailing. There wasn’t much of the slowness, or the brain fog, or the tiredness or the muscle aches… But I knew they would return, it was only a matter of time. It usually took 2 weeks before these symptoms came back with a bang, but this time around I enjoyed 6 weeks of bliss. 6 great weeks of progress, and smooth sailing. And I’m happy for it. Yes I’m in The Storm now, but I just have to hold on and get through it. Just need to brace myself and not let the pain and tiredness take control. Unlike the time before my spirit has been reignited and I’m willing to fight. Before I would have 2 good weeks and then get hit by The Storm and would give in to it. But not this time.

Yes I’m tired, yes I’m waking up in pain, yes my brain feels clouded and slow, but I’ll fight this time. Life is never going to be all smooth sailings, there will be times you need to brace for impact and other times when times couldn’t be any better. Enjoy it all, learn from it all, experience it all. For it is all part of life.

Yea it’s not easy, but then again all things that are worth it aren’t easy to get, are they? I’d rather die trying to get out of this storm than resign myself to living with it and let it limit me. No. Not again. Never again. I will continue to live or die trying.

So now, I will continue to wake u as early as I can, sleep at a regular time, swim the mornings I don’t feel too tired and keep writing, because this writing helps me and thank you for reading. Hopefully within this week I’ll be able to tell all of you that i made it out of this Storm and will embark on the next part of progress.

One step at a time.

I’ll Keep Moving Forward.

Straight From The Heart

20120604-143247.jpg

Saturday Morning Reflections


20120612-162032.jpg

Good Morning folks, how are you guys doing this fine morning?

It’s the end of another week, time to do some reflecting.

This week wasn’t the most productive week in recent times, was a little more tired this week but It was still a good week. I strengthened a relationship with a new friend, woke up early most days, but there is definitely room for improvement. I played more FIFA than I should have, and didn’t have early nights when I should have. So I’ll look at these few things in the coming week. All in all, I guess my body was telling me that it needed a break, as I mentioned yesterday I was expecting a slump sooner and am very happy that it came after 6 weeks and not 2 weeks as was the norm. So I guess reflecting on that, I’ve made huge progress in my fight against Fibromyalgia. Just wish that I didn’t have to skip work to rest up though, but like I mentioned in an earlier post, Strategic Re-Fuelling is essential.

5 things to be grateful for this week.
1. Great friends
2. Days Off
3. My health is getting better

Things that were good during the week
1. Had great conversations with a new friend
2. Had great conversations with not so new friends
3. Didn’t let the slump take over and send me back into a dark state of mind

Things that weren’t as good.
1. Played more FIFA than I should have
2. Didn’t wake up at latest 7 6 days this week
3. Didn’t go to work yesterday and today
4. Felt like utter shit yesterday, today not so bad.

Hopes for the next week
1. Wake up at 6 everyday
2. Swim 6 mornings
3. holy hour every morning
4. Feel better
5. My supplement come in

Evaluations of goals.
I’ve got new goals for June, as for goals for may they were pretty good, just that I didn’t write my crazy ones piece which was disappointing.

Anyway, have a great day 🙂

Straight From The Heart

20120602-112953.jpg