QOTD 3/1/15: Helen Keller, No Vision. #GGMM


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“The only thing worse than being blind is having sight but no vision.” -#HelenKeller-
It’s clear enough to me now that I messed up big time by pushing myself way to hard on that 10K at the beginning of December, that was the start of a major #fibroflareup that is still affecting me today, and it has been bad. I can remember the last time I had one as severe as this that lasted this long, pain, fog & fatigue. It’s now very clear that I have to start over again to rebuild the foundation that not only helped me deal & live with my condition but also, over time, minimized the symptoms. #Leggo2015

#Arkay2015 #ArkaysQOTD #CGGMM #GGMM #CoffeeCulturePJ #CoffeeCultureMY #FibroFightingRK #Fibromyalgia #FibroFighter #FibroFighting #FibroFightingRK #ChronicIllness #InvisibleIllness #ArkayFibro #cfsme #ChronicIllness #invisibleillness #chronicfatigue #chronicfatiguesyndrome

QOTD 29/7/14 – Tough Times – #RekindleSS2


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#ArkaysQOTD #RekindleSS2

“Tough times don’t last,
Tough people do.”
-Robert H. Schuller-

The last few days have been really tough, just so tired, foggy & in more pain than normal… Just generally feeling beaten down but still trying my best to keep up appearances & a smile, so instead of physically representing how I am & feel, I find it easier to write. A loophole of sorts.

Maybe it’s because it’s something that I can go back to and read, maybe because I’m able to share it (with the people around me & people who can relate and have their own similar fights & struggles) without having to repeat my long convoluted story or maybe it’s just because I’m more comfortable writing about this than I am speaking about this. Whatever it is, it helps… I think.

Anyway, tough times have arrived and like before I’ll just do what I can to weather it, take it a step at a time and hopefully I’ll come out of this sooner rather than later.
Classes have started and I would really like to avoid going behind so early in the semester, but then again, maybe with this happening now, it won’t happen during a more crucial period in the semester? Haha, yea that’s just speculation.

Anyway, as per usual this has been Straight From The Heart.
I will always try to Keep Moving Forward, even if the pace is much slower than I would like it to be, I hope you guys are too.
#KMF guys

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Pic taken & edited by @_emilyec because I just couldn’t take it right haha and the perfect latte art by our dear barista @aegou from #RekindleSS2.

#arkay2014 #arkaysthoughts #fibrolog #Fibrofighter #fibromyalgia #FibroFighting #CoffeeCultureMY #CoffeeCulturePJ #ArkayVsFibro

After The Hill: 4 Years Later. #CGGMM


Woodfire Tea MUWCI Sept '08

Dad enters the room, points at this pic and asks “who’s this kid?”

That was me in sept/oct 2008 when I just started at #MUWCI, having tea, made over wood fire, in the village.

How time has passed and how I’ve changed over the last 6 years.

Life.

A few days back I went for a UWC(MY) Casual Gathering that turned out to be a great catch up. It was felt really really good to connect again with the UWC Fam. Since I left MUWCI I kept all UWC related items to near zero, barring the few small meet ups with some familiar faces and the 2011 visits.

I isolated myself, a sort of self-imposed exile.

I didn’t go for any send offs, or SSSs or any other related activities since I left MUWCI 4 months before graduation.

That was just over 4 years ago.

Leaving MUWCI, or any UWC for the matter, after grad is hard enough, so imagine having to leave without graduating;

sick, depressed and feeling like a failure.

It was one of the hardest things I’ve ever had to go through and would’ve broken me without the support of certain MUWCI-ites, friends and family.

Could I have done things differently?

Could I have taken care of myself better?

Could I have done it and lasted till the end?

There were so many questions and no answers to be found, so many emotions and nothing that could resolve them, so much disorientation with seemingly nothing to show me where to go.

So instead of dealing with it all, I numbed myself with regards to all things UWC utilising two effective tools; Avoidance and Denial.

An incredibly selfish move, but something I needed to do. It just hurt too much every time I looked back or thought about it.

How frustrating it was (and even today sometimes) that the greatest experience of my life (so far) had become such a powerful and painful depressive trigger.

Even as I write this out now it brings about so many strong emotions and feelings.

It took time, years in fact, to deal with it. I had visitors and did visit a few MUWCI people in the region, which was awesome while it lasted, but became so depressing after the fact. Aside those visits, I really didn’t make any real effort to be a part of the Malaysian UWC Family, let alone the general UWC Community.

Was it because I felt ashamed?

Was it because I was afraid to be seen as a failure?

Was it because i didn’t feel i belonged or deserved to be a part of the ‘family’ having not graduated?

The answer is all three, and more.

It was hard even thinking about the fact that my dreams of continuing to fly high were dashed away, but it hurt even more to watched others, peers and juniors, do it. I was always proud of their achievements and adventures, but it just hurt that I wasn’t part of it or didn’t have my own ones.

With time, readings, thought and writing,especially writing, I came to accept that although this fight with Fibromyalgia may have taken away all those potential experiences, it gave me other experiences and memories along side maturity, growth and strength I never knew I had.

It may not be what I wanted the day I landed in Mumbai 6 years ago, but today I can’t imagine my life going any other way. I can’t imagine not getting up from the hard falls, not growing the way I have, not getting into writing and coffee and especially not learning about the value of health.

In 2009/10 my story took a significant detour off the course I had intended, and though I still get frustrated, envious and even intimidated at times, I still have no regrets about accepting that offer from the Malaysian UWC National Committee in mid-2008.

I did the best with the hand I had and lost. Now whether that loss is for the better or the worse is something only time, and effort, will tell, I’ll just continue to keep playing the best I can with the hands I have;

Getting up from the Falls,

Always Learning,

Always Growing,

Always Moving Forward.

To end, here’s a little excerpt from one of my older pieces, ‘Overall Progress’.

“Progress isn’t a straight line up, it’s the line of best fit based on all the ups and down we’ve faced in our lives. As long as the ‘Life Line’ formed from the line of best fit shows an upward trajectory/trend/pattern, then we’re on a pretty good track; based upon what we place value on in our lives, whether it is based on the state of our health, or careers, or family life.

Yea, mine could be better but as long as I’m not stagnating, then i think i’m doing alright. i’ve just got to keep learning how to minimise the downtimes and maximise the peaks.

We’re all a Work In Progress. We’re all always learning and thus always growing, just at different rates and different ways.”

 

Keep Moving Forward #KMF

Straight From The Heart

Roshan ‘Arkay’ Kanesan

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QOTD 4/7/14 – Endure or Die – #CGGMM


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#ArkaysQOTD #CGGMM #Jim Collins

“Whether your prevail or fail, endure or die, depends on what you do to yourself than on what the world does to you.”

This quote, though not 100% sound, is something that I believe to be true and actionable.
In line with #Covey’s first habit, #Proactivity, these words from Collins’ illustrate that our lives are our responsibilities, that we are accountable for them.
Yes shit happens, I know, but how we react & deal with that is on us. And though unfair, there really is no use in bitching forever or blaming the world, without acting. That won’t help us move forward.
What we can do is learn as much as we can and Keep Moving Forward, to try again & try better, to use alternative routes & methods or even revaluate goals & expectations.
Whatever it is, the worse thing we can do to ourselves is to blame the world & our conditions & leave it at that, for that would be a cop out, and will prevent us from Living.
There’s nothing wrong with taking time to recover & deal with an event; scream, cry, pound on a punching bag or talk it out if need be, just express & burn out those emotions and feelings, then Keep Moving Forward.

Nothing really last forever so Repeat when needed.
If it ever it feels like the weight is getting to heavy again and you can’t take it, actively deal with it. I personally find it best to Take the time to acknowledge and deal with the feelings & emotions. I’ve felt the pain and anguish of ignoring them and thus allowing them to snowball into something much bigger and meaner, and when that comes knocking, and it always does eventually, it takes a lot more of me & longer to recover, & in some of the worse cases, pushed me closer to the edge than ever before.

Every few weeks I stumble, some harder than others but after some time of being upset & down, I learn as much as I can about this fall, and start taking steps to pick myself up (and if you need help doing it, ask for it, I know I have on plenty of occasions) and get back to business, whatever that may be currently.

Acknowledge. Express. Learn. Act. Repeat.

Straight From The Heart
#KMF

#arkay2014 #arkay2014je #arkaysthoughts #CoffeeCultureMY

QOTD 2/7/14 – KMF – #CGGMM


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#ArkaysQOTD #CGGMM

“Keep Moving Forward.”
-Roshan ‘Arkay’ Kanesan-

A simple enough thought and something that I always try to keep in mind in all things. Always striving to do better, but on a basis of Progress benchmarked against myself.

Since my holidays started I made the decision to run harder and push myself, knowing full well that it would eventually catch up to me, but you see that was the point. To run harder, faster and longer and observe how long it would take before the pain and fatigue took me down. And it finally did on Monday, some 10 days & 40KM.
Considering that I’m running harder & outside, it’s a big win & a major sign of progress. The pain and fatigue is not pleasant but is something that I need to go through in order to Keep Moving Forward, so that I’ll learn to better handle the bad times and achieve better and longer good times.

#KMF

#arkay2014 #arkay2014je #fibrofighting #rkfibrofighting #CoffeeCultureMY #CoffeeCulturePJ

QOTD 30/6/14 – Ideas & Actions- #ArtisanCoffeeHQ


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#ArkaysQOTD #ArtisanCoffeeHQ

“Ideas not coupled with action never become bigger than the brain cells they occupied.”
-Arnold H. Glasow-

Feeling a little fatigued and fogged today, hope this makes sense.
I used to have a lot of ideas and want a lot of things, but my actions weren’t always in line. Then my health tanked and my ability to act followed and all the ideas I had, but didn’t do, became useless, and with that followed a lot of frustration, fear, anger & pain.
Eventually all I wanted was to be able to live life to the best of my ability, not to the best of my imagination, trying my best to ignore my lost ability. I still have lots of ideas, but I focus on the ones that I can act on so that maybe, one day, I’ll be able to bring my other ideas to life.

Keep Moving Forward

#arkay2014 #arkay2014je #CoffeeCultureMY #CoffeeCulturePJ

QOTD 29/6/4 – Accepting Responsibility – #Thursdvys


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#ArkaysQOTD #Thursdvys

“Accept responsibility for you life.
Know that it is you who will get you where you want to go.
No one else.” -Les Brown-

The most important thing I’ve learn is this. Accepting responsibility for my life been key to the progress I’ve made over the years, has been key to my recovery. I try my best to take stock of the situation and act on it. With my running, if there was a set back it was due to either my inability to deal with stress or my inability to pay the price for exerting myself. So the I figure out how I can handle it better, how I can do it better. And if I fail again, so be it, I’ll try again, I’ll try better. Find better ways, more effective ways, experiment. I’ve suffered a lot of pain and set backs on the road from 10min walks to 35-45min 7’15” runs, but it was worth it, and only possible because I took power away from my condition and took responsibility by doing the best with what I had, and growing from there.

Keep Moving Forward

#arkay2014 #arkay2014je #CoffeeCultureMY #CoffeeCultureKL #rkfibrofighting

QOTD 28/6/14 – #CoffeeSociete


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#ArkaysQOTD #CoffeeSociete

“The weak can never forgive. Forgiveness is the attribute of the strong.” -Mahatma Gandhi-

How true is this, if not for this #kopitiamkl with @nickyungkit & @liyonn I would have never hVe picked this quote.
It takes strength to forgive, to let go of the pain and anger and is something I struggle with all the time. The thought of letting someone “off the hook” angers me, but really it’s not that, it’s actually setting yourself free, free of the darkness that can consume you.
Still struggling with this, almost daily, and hopefully I won’t let it consume me.

Keep Moving Forward

#arkay2014 #CoffeeCultureMY #CoffeeCultureKL #arkay2014je #arkaysthoughts

QOTD 27/6/4 – #CGGMM


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#ArkaysQOTD #CGMM

“Well done is better than Well Said.”
-Benjamin Franklin-

Just a little reminder to myself that words are nothing without actions to back them and give them credibility.

Keep Moving Forward

#arkay2014 #CoffeeCultureMY #CoffeeCulturePJ #goodgollymissmolly #coffeegoodgollymissmolly #ggmm

QOTD 26/6/14 #WhiskOutpost


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#ArkaysQOTD #WhiskOutpost

“Don’t count the days, make the days count.” -Muhammad Ali-

Very wise words from the Greatest Ever. Words that I’ve posted before, and will again because they are just that important. It’s so easy to get caught in autopilot mode and stop actually Living, I should know, it has happened many a time, even over the last 6 months.

Keep Moving Forward

#arkay2014 #KMF #Whisk #CoffeeCultureMY #CoffeeCulturePJ